{"id":7170,"date":"2021-06-01T09:00:40","date_gmt":"2021-06-01T00:00:40","guid":{"rendered":"https:\/\/wp.meccari.jp\/?p=7170"},"modified":"2023-12-25T12:12:12","modified_gmt":"2023-12-25T03:12:12","slug":"menu_27","status":"publish","type":"post","link":"https:\/\/wp.meccari.jp\/eigocafe\/menu_27\/","title":{"rendered":"Menu 27\u3000\u9aa8\u3068\u7b4b\u8089\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe"},"content":{"rendered":"\"\"\r\n\r\n

\u3053\u3093\u306b\u3061\u306f\u3002\u300c\u533b\u5b66\u82f1\u8a9e\u30ab\u30d5\u30a7<\/strong><\/span>\u300d\u306b\u3088\u3046\u3053\u305d\uff01<\/span><\/p>\r\n\r\n

\u3053\u3053\u306f\u300c\u30b3\u30fc\u30d2\u30fc1\u676f\u5206\u300d\u306e\u6642\u9593\u3067\u3001\u533b\u5b66\u82f1\u8a9e\u306b\u307e\u3064\u308f\u308b\u8a71\u3092\u6c17\u8efd\u306b\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u304f\u30b3\u30fc\u30ca\u30fc\u3067\u3059\u3002<\/span><\/p>\r\n\r\n

\u672c\u65e5\u306e\u30c6\u30fc\u30de\u306f\u300c<\/span>\u9aa8\u3068\u7b4b\u8089\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe<\/strong><\/span>\u300d\u3002<\/span><\/p>\r\n\r\n

\u6700\u8fd1\u3067\u306f\u300c\u89e3\u5256\u5b66<\/strong>\u300danatomy<\/strong> \u3067\u89e3\u5256\u7528\u8a9e\u3092\u65e5\u672c\u8a9e\u3060\u3051\u3067\u306a\u304f\u3001\u82f1\u8a9e\u3067\u3082\u6559\u3048\u308b\u533b\u5b66\u90e8\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u300c\u533b\u5b66\u82f1\u8a9e\u306a\u3089\u9aa8\u3084\u7b4b\u8089\u306e\u540d\u79f0\u304c\u8a00\u3048\u308b<\/strong>\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305f\u3060\u3001\u82f1\u8a9e\u570f\u3067\u4e00\u822c\u306e\u65b9\u304c\u4f7f\u3046\u540d\u79f0\u3068\u306a\u308b\u3068\u81ea\u4fe1\u304c\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n

\u305d\u3053\u3067\u4eca\u6708\u306f\u3001<\/span>\u9aa8\u3068\u7b4b\u8089\u306b\u95a2\u3059\u308b\u69d8\u3005\u306a\u4e00\u822c\u82f1\u8a9e\u8868\u73fe<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u201cI have a bone to pick with you.\u201d \u3063\u3066\u3069\u3093\u306a\u610f\u5473\uff1f<\/strong><\/span>
\r\n\u307e\u305a\u306f\u300c\u9aa8<\/strong>\u300d\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u3067\u306e\u6163\u7528\u8868\u73fe\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n

\u65e5\u672c\u8a9e\u3067\u306f\u300c\u975e\u5e38\u306b\u75e9\u305b\u3066\u3044\u308b\u72b6\u614b<\/strong>\u300d\u3092\u300c\u9aa8\u3068\u76ae<\/strong>\u300d\u306e\u3088\u3046\u306b\u8868\u73fe\u3057\u307e\u3059\u304c\u3001\u82f1\u8a9e\u3067\u306f\u3053\u306e\u9806\u756a\u304c\u9006\u306b\u306a\u3063\u3066 skin and bones<\/strong><\/span> \u3068\u8868\u73fe\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f \u201cHe is nothing but skin and bones<\/strong>.\u201d \u306e\u3088\u3046\u306b nothing but<\/strong> \u3084 just<\/strong> \u306a\u3069\u3068\u540c\u6642\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002\u65e5\u672c\u8a9e\u306e\u300c\u9aa8\u8eab\u306b\u67d3\u307f\u308b<\/strong>\u300d\u3068\u3044\u3046\u8868\u73fe\u306f\u300c\u5bd2\u3055\u300d\u306b\u95a2\u3057\u3066\u306f\u82f1\u8a9e\u3067\u3082 chilled to the bone<\/strong><\/span> \u306e\u3088\u3046\u306b\u300c\u9aa8\u306b\u67d3\u307f\u308b\u304f\u3089\u3044\u5bd2\u3044<\/strong>\u300d\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001 \u201cFeel it in your bone<\/strong><\/span>.\u201d \u306e\u3088\u3046\u306b\u4f7f\u308f\u308c\u305f\u5834\u5408\u306b\u306f\u300c\u76f4\u611f\u3067\u7406\u89e3\u3057\u308d<\/strong>\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066 \u201cThat was close to the bone<\/strong><\/span>.\u201d \u3068\u8a00\u3048\u3070\u300c\u3055\u3063\u304d\u306e\u8a71\u306f\u304d\u308f\u3069\u304b\u3063\u305f<\/strong>\u3088\u306d\u300d\u306e\u3088\u3046\u306b\u300c\u6838\u5fc3\u306b\u8feb\u308a\u3059\u304e\u3066\u3044\u308b<\/strong>\u300d\u306e\u3088\u3046\u306a\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u3053\u306e\u4ed6\u306b\u3082\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u3067\u306f\u9aa8\u306b\u95a2\u3059\u308b\u5370\u8c61\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u65e5\u672c\u4eba\u306b\u306f\u308f\u304b\u308a\u306b\u304f\u3044\u6163\u7528\u8868\u73fe\u3082\u3042\u308a\u307e\u3059\u3002\u82f1\u8a9e\u306e bone \u306b\u306f\u300c\u4e7e\u3044\u3066\u3044\u308b<\/strong>\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3082\u3042\u308b\u305f\u3081\u3001\u300c\u3072\u3069\u304f\u4e7e\u3044\u3066\u3044\u308b<\/strong>\u300d\u69d8\u5b50\u306f dry as a bone<\/strong><\/span> \u300c\u9aa8\u306e\u3088\u3046\u306b\u4e7e\u3044\u3066\u3044\u308b<\/strong>\u300d\u3068\u8868\u73fe\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u300c\u8ad6\u4e89\u306e\u5143<\/strong>\u300d\u306e\u3053\u3068\u3092\u82f1\u8a9e\u3067\u306f bone of contention<\/strong><\/span> \u300c\u8ad6\u4e89\u306e\u9aa8<\/strong>\u300d\u306e\u3088\u3046\u306b\u8868\u73fe\u3057\u307e\u3059\u3002\u304a\u305d\u3089\u304f\u306f\u300c\u72ac\u304c\u9aa8\u3092\u5de1\u3063\u3066\u4e89\u3046<\/strong>\u300d\u3068\u3044\u3046\u69d8\u5b50\u304b\u3089\u751f\u3058\u305f\u8868\u73fe\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3082\u307e\u305f\u65e5\u672c\u8a9e\u306b\u306f\u306a\u3044\u30a4\u30e1\u30fc\u30b8\u306e\u8868\u73fe\u3068\u8a00\u3048\u307e\u3059\u3002\u308f\u304b\u308a\u3065\u3089\u3044\u3068\u8a00\u3048\u3070\u300c\u3061\u3087\u3063\u3068\u8a71\u304c\u3042\u308b\u3093\u3060\u3051\u3069<\/strong>\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b \u201cI have a bone to pick with you.<\/strong><\/span>\u201d \u3084\u3001\u300c\u306f\u3063\u304d\u308a\u8a00\u308f\u305b\u3066\u3082\u3089\u3046\u3051\u3069<\/strong>\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u201cT<\/strong><\/span>o make no bones about it,<\/strong><\/span>\u201d \u3068\u3044\u3046\u8868\u73fe\u3067\u3057\u3087\u3046\u3002\u3069\u3061\u3089\u3082\u304b\u306a\u308a\u5f37\u3044\u53e3\u8abf\u3067\u4f7f\u308f\u308c\u308b\u8868\u73fe\u3067\u3001\u3053\u308c\u3089\u306e\u8868\u73fe\u306e\u5f8c\u306b\u306f\u3042\u307e\u308a\u671b\u307e\u3057\u304f\u306a\u3044\u3053\u3068\u304c\u8a00\u308f\u308c\u308b\u3068\u899a\u609f\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n

humerus \u3084 femur \u306e\u4e00\u822c\u7528\u8a9e\u306f\uff1f<\/strong><\/span>
\r\n\u3067\u306f\u6b21\u306b\u4ee3\u8868\u7684\u306a\u9aa8\u306e\u4e00\u822c\u7528\u8a9e\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n

\u300c\u982d\u84cb\u9aa8<\/strong>\u300d cranium<\/strong> \u306f\u4e00\u822c\u7684\u306b\u306f skull<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u3002\u300c\u80f8\u9aa8<\/strong>\u300d sternum<\/strong> \u306f chest \u306e\u771f\u3093\u4e2d\u306b\u4f4d\u7f6e\u3059\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u300c\u4e73\u623f<\/strong>\u300d\u3092\u610f\u5473\u3059\u308b breast<\/strong> \u3092\u4f7f\u3063\u3066 breastbone<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u3002\u300c\u80a9\u7532\u9aa8<\/strong>\u300d scapula<\/strong> \u306f\u300c\u80a9\u306b\u3042\u308b\u5203\u7269\u306e\u3088\u3046\u306a\u9aa8<\/strong>\u300d\u3067\u3042\u308b\u3053\u3068\u304b\u3089 shoulder blade<\/strong><\/span> \u3068\u306a\u308a\u3001\u300c\u9396\u9aa8<\/strong>\u300d clavicle<\/strong> \u306f\u300c\u895f\u306b\u3042\u308b\u9aa8<\/strong>\u300d\u3068\u3044\u3046\u3053\u3068\u3067 collarbone<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u3002\u65e5\u672c\u4eba\u306e\u5b66\u751f\u3055\u3093\u3092\u898b\u3066\u3044\u308b\u3068\u300c\u8272<\/strong>\u300dcolor<\/strong> \u3068\u300c\u895f<\/strong>\u300d collar<\/strong> \u306e\u767a\u97f3\u306e\u9055\u3044\u306b\u82e6\u52b4\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e2\u3064\u306e\u9055\u3044\u306f\u5f8c\u308d\u306e -lor \u3068 -llar \u306e\u9055\u3044\u3067\u306f\u306a\u304f\u3001\u540c\u3058\u30b9\u30da\u30eb\u306e co- \u306e\u90e8\u5206\u306b\u3042\u308a\u307e\u3059\u3002\u524d\u8005\u306f bu<\/span>t \u306e\u3088\u3046\u306a\u77ed\u3044\u97f3\u3001\u5f8c\u8005\u306f no<\/span>t \u3092\u767a\u97f3\u3059\u308b\u969b\u306e\u3088\u3046\u306b\u3001\u5c11\u3057\u53e3\u3092\u5e83\u3052\u3066\u767a\u97f3\u3059\u308b\u97f3\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u300c\u4e0a\u8155\u9aa8<\/strong>\u300d humerus<\/strong> \u306f humor \u3068\u3044\u3046\u8a00\u8449\u306b\u8fd1\u3044\u3053\u3068\u3082\u3042\u308a funny bone<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u3002\u3053\u306e funny bone \u306e\u3061\u3087\u3046\u3069\u4e0b\u306b\u306f\u300c\u5c3a\u9aa8\u795e\u7d4c<\/strong>\u300dulnar nerve \u304c\u3042\u3063\u3066\u3001\u8098\u3092\u30c9\u30a2\u306a\u3069\u306b\u3076\u3064\u3051\u308b\u969b\u306b\u306f\u75fa\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u4e0a\u8155\u9aa8\u306e\u4e0b\u306b\u3042\u308b\u5c3a\u9aa8\u795e\u7d4c\u3092\u3076\u3064\u3051\u308b\u52d5\u4f5c\u3092\u82f1\u8a9e\u3067\u306f hit one\u2019s funny bone<\/strong><\/span> \u306e\u3088\u3046\u306b\u8868\u73fe\u3057\u307e\u3059\u3002\u307e\u305f\u624b\u9996\u306b\u3042\u308b8\u3064\u306e\u300c\u624b\u6839\u9aa8<\/strong>\u300d carpals<\/strong>\/carpal bones<\/strong> \u306f wrist bones<\/strong><\/span> \u3068\u547c\u3070\u308c\u3001\u6307\u306b\u3042\u308b\u300c\u6307\u9aa8<\/strong>\u300dphalanges<\/strong> \u306f finger bones<\/strong><\/span> \u3068\u8868\u73fe\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u3053\u306e\u4ed6\u306b\u3082\u300c\u5927\u817f\u9aa8<\/strong>\u300d femur<\/strong> \u306f\u300c\u592a\u3082\u3082\u306e\u9aa8<\/strong>\u300d\u3068\u3044\u3046\u3053\u3068\u3067 thigh bone<\/strong><\/span> \u3068\u3001\u300c\u811b\u9aa8<\/strong>\u300d tibia<\/strong> \u306f\u300c\u3059\u306d\u306e\u9aa8<\/strong>\u300d\u3068\u3044\u3046\u3053\u3068\u3067 shinbone<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u300c\u819d\u84cb\u9aa8<\/strong>\u300dpatella<\/strong> \u306b\u306f\u65e5\u672c\u8a9e\u306b\u3082\u300c\u819d\u306e\u76bf<\/strong>\u300d\u3068\u3044\u3046\u8868\u73fe\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u82f1\u8a9e\u306b\u3082\u540c\u3058\u3088\u3046\u306b kneecap<\/strong><\/span> \u3068\u3044\u3046\u8868\u73fe\u304c\u3042\u308a\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u82f1\u8a9e\u3067 leg<\/strong><\/span> \u3068\u8a00\u3046\u3068\u89e3\u5256\u5b66\u7684\u306b\u306f\u300c\u819d<\/strong>\u300d knee<\/strong> \u304b\u3089\u300c\u8db3\u9996<\/strong>\u300d ankle<\/strong> \u307e\u3067\u306e\u90e8\u4f4d\u3092\u6307\u3057\u307e\u3059\u304c\u3001\u82f1\u8a9e\u570f\u306e\u4e00\u822c\u306e\u65b9\u306f\u300c\u4e0b\u80a2\u5168\u4f53<\/strong>\u300d\u306e\u3053\u3068\u3092 leg<\/strong> \u3068\u8868\u73fe\u3057\u307e\u3059\u306e\u3067\u3001\u4f1a\u8a71\u306e\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u3069\u306e\u90e8\u4f4d\u3092\u610f\u5473\u3057\u3066\u3044\u308b\u306e\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n

\u300c\u30b7\u30fc\u30cd\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046\uff1f<\/strong><\/span>
\r\n\u3067\u306f\u6b21\u306b\u3001\u300c\u9aa8\u6298<\/strong>\u300d\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n

\u300c\u9aa8\u6298<\/strong>\u300d\u306f\u533b\u5b66\u7684\u306b\u306f fracture<\/strong> \u3082\u3057\u304f\u306f bone fracture<\/strong> \u3068\u8868\u73fe\u3055\u308c\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f broken bone<\/strong><\/span> \u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u300c\u6bdb\u9aea\u9aa8\u6298<\/strong>\u300d hairline fracture<\/strong> \u306f\u65e5\u672c\u8a9e\u3067\u300c\u9aa8\u306b\u30d2\u30d3\u304c\u5165\u308b<\/strong>\u300d\u306e\u3088\u3046\u306b\u8868\u73fe\u3055\u308c\u307e\u3059\u304c\u3001\u82f1\u8a9e\u3067\u3082\u540c\u3058\u3088\u3046\u306b a crack<\/strong>\/break in a bone<\/strong><\/span> \u306e\u3088\u3046\u306b\u8868\u73fe\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u9aa8\u6298\u306b\u306f\u3053\u308c\u4ee5\u5916\u306b\u3082\u4e0b\u8a18\u306e\u3088\u3046\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u307b\u307c\u5168\u3066\u82f1\u8a9e\u570f\u3067\u306f\u4e00\u822c\u306e\u65b9\u306b\u3082\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u8868\u73fe\u3067\u3059\u3002<\/span><\/p>\r\n\r\n

\u3000\u2022<\/strong> greenstick fracture<\/strong><\/span>\u300c\u82e5\u6728\u9aa8\u6298<\/strong>\u300d<\/span>
\r\n\u3000\u2022<\/strong> comminuted fracture<\/strong><\/span>\u300c\u7c89\u7815\u9aa8\u6298<\/strong>\u300d<\/span>
\r\n\u3000\u2022<\/strong> compression fracture<\/strong><\/span>\u300c\u5727\u8feb\u9aa8\u6298<\/strong>\u300d<\/span>
\r\n\u3000\u2022<\/strong> avulsion fracture<\/strong><\/span>\u300c\u5265\u96e2\u9aa8\u6298<\/strong>\u300d<\/span>
\r\n\u3000\u2022<\/strong> stress<\/strong>\/fatigue fracture<\/strong><\/span>\u300c\u75b2\u52b4\u9aa8\u6298<\/strong>\u300d<\/span><\/p>\r\n\r\n

\u9aa8\u6298\u306e\u6cbb\u7642\u306b\u306f\u4e00\u822c\u7684\u306b\u300c\u5185\u56fa\u5b9a<\/strong>\u300d\u3068\u300c\u5916\u56fa\u5b9a<\/strong>\u300d\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u300c\u5185\u56fa\u5b9a<\/strong>\u300d\u3067\u3042\u308b\u300c\u89b3\u8840\u7684\u6574\u5fa9\u56fa\u5b9a\u8853<\/strong>\u300d\u306f o<\/span>pen r<\/span>eduction and i<\/span>nternal f<\/span>ixation<\/span><\/strong> \u3068\u306a\u308a\u3001\u3053\u306e\u982d\u6587\u5b57\u304b\u3089 ORIF<\/strong><\/span> \uff08\u300c\u30aa<\/strong>\u30ea\u30d5\u300d\u306e\u3088\u3046\u306b\u767a\u97f3\uff09\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u307e\u305f\u3001\u300c\u5916\u56fa\u5b9a<\/strong>\u300d\u3067\u3042\u308b \u300c\u30ae\u30d7\u30b9<\/strong>\u300d\u300c\u30b7\u30fc\u30cd<\/strong>\u300d\u300c\u88c5\u5177<\/strong>\u300d\u306f\u3001\u305d\u308c\u305e\u308c cast<\/strong><\/span>\/splint<\/strong><\/span>\/brace<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u300c\u30ae\u30d7\u30b9<\/strong>\u300d\u3068\u300c\u30b7\u30fc\u30cd<\/strong>\u300d\u306f\u30ab\u30bf\u30ab\u30ca\u3068\u3057\u3066\u5b9a\u7740\u3057\u3066\u3044\u308b\u305f\u3081\u304b\u3001\u6b63\u3057\u3044\u82f1\u8a9e\u8868\u73fe\u304c\u5484\u55df\u306b\u601d\u3044\u3064\u304b\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u3001\u3053\u308c\u3092\u6a5f\u4f1a\u306b\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\r\n\r\n

\u300c\u5927\u80f8\u7b4b\u300d\u3084\u300c\u5e83\u80cc\u7b4b\u300d\u306e\u4e00\u822c\u7528\u8a9e\u306f\uff1f<\/strong><\/span>
\r\n\u3067\u306f\u6b21\u306b\u3001\u7b4b\u8089\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u8868\u73fe\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n

\u9996\u3092\u652f\u3048\u308b\u300c\u50e7\u5e3d\u7b4b<\/strong>\u300dtrapezius<\/strong>\uff08\u300c\u30c8\u30e9\u30d4\u30a3<\/strong>\u30b8\u30a3\u30a2\u30b9\u300d\u306e\u3088\u3046\u306b\u767a\u97f3\uff09\u306f\u4e00\u822c\u7684\u306b traps<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u300c\u7b4b\u30c8\u30ec<\/strong>\u300d workout<\/strong><\/span> \uff08muscle training \u3068\u3044\u3046\u8868\u73fe\u306f\u3042\u307e\u308a\u4f7f\u308f\u308c\u307e\u305b\u3093\uff09\u3067\u5bfe\u8c61\u3068\u306a\u308b\u3088\u3046\u306a\u4ee3\u8868\u7684\u306a\u7b4b\u8089\u306f\u3001\u7c21\u7565\u5316\u3055\u308c\u3066\u547c\u3070\u308c\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4e00\u822c\u306e\u65b9\u3082\u77e5\u3063\u3066\u3044\u308b\u6709\u540d\u306a\u7b4b\u8089\u306e\u4e00\u822c\u7528\u8a9e\u3068\u3001\u305d\u308c\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u306e\u82f1\u8a9e\u540d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n

\u300c\u80f8\u677f\uff08\u3080\u306a\u3044\u305f\uff09\u300d\u3092\u5f62\u6210\u3059\u308b\u7b4b\u8089\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u300c\u5927\u80f8\u7b4b<\/strong>\u300d pectoralis major<\/strong> \u3067\u3059\u304c\u3001\u3053\u308c\u306f\u4e00\u822c\u7684\u306b\u306f pecs<\/strong><\/span> \u3068\u547c\u3070\u308c\u3001\u3053\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u300c\u8155\u7acb\u3066\u4f0f\u305b<\/strong>\u300d\u306f push-ups<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u4e0a\u8155\u306e\u300c\u529b\u3053\u3076\u300d\u3092\u5f62\u6210\u3059\u308b\u300c\u4e0a\u8155\u4e8c\u982d\u7b4b<\/strong>\u300d\u306f biceps brachii<\/strong> \u3067\u3059\u304c\u3001\u3053\u306e\u767a\u97f3\u306f\u300c\u30d0\u30a3<\/strong>\u30bb\u30d7\u30b9 \u30d6\u30ec\u30a7\u30a3<\/strong>\u30ad\u30a2\u30a3\u300d\u306e\u3088\u3046\u306b\u306a\u308a\u3001\u4e00\u822c\u7684\u306b\u306f biceps<\/strong><\/span> \u3068\u7701\u7565\u3057\u3066\u547c\u3070\u308c\u307e\u3059\u3002\u3053\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u300c\u30c0\u30f3\u30d9\u30eb<\/strong>\u300d dumbbells<\/strong> \u3092\u4f7f\u3063\u3066\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u306f\u3001 biceps curl<\/strong> \u3084 arm curl<\/strong> \u306a\u3069\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u540c\u3058\u3088\u3046\u306b\u300c\u4e0a\u8155\u4e09\u982d\u7b4b<\/strong>\u300d triceps brachii<\/strong> \u306f triceps<\/strong><\/span> \u3068\u547c\u3070\u308c\u3001\u3053\u308c\u3092\u935b\u3048\u308b\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f triceps kickback<\/strong> \u3068\u547c\u3070\u308c\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u30c0\u30f3\u30d9\u30eb\u306a\u3069\u3092\u6301\u3061\u4e0a\u3052\u308b\u7b4b\u30c8\u30ec\u306f free-weights<\/strong> \u3068\u547c\u3070\u308c\u3001\u300c\u30de\u30b7\u30f3\u300dweight machines<\/strong> \u3092\u4f7f\u3063\u305f\u7b4b\u30c8\u30ec\u3068\u533a\u5225\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u307e\u305f\u30b3\u30ed\u30ca\u798d\u3067\u4eba\u6c17\u3068\u306a\u3063\u305f\u300c\u81ea\u91cd\u3092\u4f7f\u3063\u305f\u7b4b\u30c8\u30ec<\/strong>\u300dbodyweight workout<\/strong> \u3067\u3059\u304c\u3001\u300c\u7f8e\u5bb9\u4f53\u64cd<\/strong>\u300d\u3092\u610f\u5473\u3059\u308b calisthenics<\/strong><\/span> \u3068\u3082\u8868\u73fe\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u300c\u9006\u4e09\u89d2\u5f62\u300d\u3092\u5f62\u4f5c\u308b\u300c\u5e83\u80cc\u7b4b<\/strong>\u300d latissimus dorsi<\/strong> \u3067\u3059\u304c\u3001\u3053\u308c\u306f\u4e00\u822c\u7684\u306b\u306f lats<\/strong><\/span> \u3068\u547c\u3070\u308c\u3066\u3044\u3066\u3001\u3053\u308c\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u9244\u68d2\u306b\u3076\u3089\u4e0b\u304c\u3063\u3066\u984e\u3092\u5f15\u304d\u4e0a\u3052\u308b\u300c\u61f8\u5782<\/strong>\u300d\u306f chin-ups<\/strong><\/span> \u3068\u3001\u305d\u3057\u3066\u30a6\u30a7\u30a4\u30c8\u3092\u5f15\u304d\u4e0b\u3052\u3066\u5e83\u80cc\u7b4b\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u306f lat pull-downs<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u300c\u8179\u7b4b<\/strong>\u300d\u306e\u7dcf\u79f0\u306f abs<\/strong><\/span> \u3067\u3059\u304c\u3001\u300c\u5272\u308c\u305f\u8179\u7b4b<\/strong>\u300d\u306f\u300c6 \u3064\u306e\u30d3\u30fc\u30eb\u7f36\u30d1\u30c3\u30af<\/strong>\u300d\u3092\u4e0a\u304b\u3089\u898b\u305f\u69d8\u5b50\u304b\u3089 six-pack abs<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u3002\u4e3b\u306b\u300c\u8179\u76f4\u7b4b<\/strong>\u300d rectus abdominis<\/strong> \u3092\u935b\u3048\u308b\u300c\u8179\u7b4b<\/strong>\uff08\u904b\u52d5\uff09\u300d\u306f\u3001\u53e4\u5178\u7684\u306b\u306f sit-ups<\/strong><\/span> \u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u5b8c\u5168\u306b\u4e0a\u4f53\u3092\u8d77\u3053\u3055\u306a\u3044 crunch<\/strong><\/span> \u3068\u3044\u3046\u7b4b\u30c8\u30ec\u3082\u4eba\u6c17\u3067\u3059\u3002<\/span><\/p>\r\n\r\n

hip injury \u3063\u3066\u304a\u5c3b\u306e\u602a\u6211\uff1f<\/strong><\/span>
\r\n\u300c\u304a\u5c3b<\/strong>\u300d\u306e\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u300c\u5927\u81c0\u7b4b<\/strong>\u300d\u306f gluteus maximus<\/strong> \u3068\u306a\u308a\u3001\u4e00\u822c\u7684\u306b\u306f glutes<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u6c17\u3092\u3064\u3051\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u304c\u3001\u300c\u304a\u5c3b<\/strong>\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3067\u3059\u3002\u5b9f\u306b\u591a\u304f\u306e\u65e5\u672c\u4eba\u304c\u300c\u304a\u5c3b = hip\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u9593\u9055\u3044\u3067\u3059\u3002\u82f1\u8a9e\u306e hip<\/strong><\/span> \u3068\u3044\u3046\u306e\u306f\u65e5\u672c\u8a9e\u306e\u300c\u80a1\u95a2\u7bc0<\/strong>\u300d\u306b\u8fd1\u3044\u8868\u73fe\u3067\u3059\u3002\u300c\u8170\u7b4b<\/strong>\u300d psoas<\/strong>\uff08p\u306f\u767a\u97f3\u305b\u305a\u300c\u30bd<\/strong>\u30a2\u30b9\u300d\u306e\u3088\u3046\u306b\u767a\u97f3\uff09\u306b\u4ee3\u8868\u3055\u308c\u308b\u300c\u80a1\u95a2\u7bc0\u306e\u5c48\u66f2\u306b\u95a2\u308f\u308b\u7b4b\u8089\u7fa4<\/strong>\u300d\u3092\u4e00\u822c\u7684\u306b\u306f hip flexor<\/strong><\/span> \u3068\u547c\u3073\u3001\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u8ca0\u50b7\u3057\u305f\u5834\u5408\u3092 hip flexor injury<\/strong><\/span> \u3084 hip injury<\/strong><\/span> \u3068\u547c\u3076\u306e\u3067\u3059\u3002\u307e\u305f\u300c\u5927\u817f\u9aa8\u982d\u7f6e\u63db\u8853<\/strong>\u300dhip arthroplasty<\/strong> \u306f \u300c\u80a1\u95a2\u7bc0<\/strong>\u300dhip joint<\/strong> \u306e\u624b\u8853\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u4e00\u822c\u7684\u306b\u306f hip replacement surgery<\/strong><\/span> \u3084\u5358\u7d14\u306b hip surgery<\/strong>\/operation<\/strong><\/span> \u306a\u3069\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u3067\u306f\u300c\u304a\u5c3b<\/strong>\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046\u306e\u304b\u3067\u3059\u304c\u3001\u3053\u308c\u306b\u306f bum<\/strong> \u3084 buttocks<\/strong> \u306e\u4ed6\u3001bottom<\/strong> \u3084 butt<\/strong> \u306a\u3069\u5b9f\u306b\u69d8\u3005\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u7686\u3055\u3093\u3082\u3054\u5b58\u77e5\u306e ass<\/strong> \u306f\u65e5\u672c\u8a9e\u306e\u300c\u30b1\u30c4<\/strong>\u300d\u306b\u76f8\u5f53\u3059\u308b\u54c1\u306e\u60aa\u3044\u8868\u73fe\u3067\u3059\u304c\u3001\u3053\u308c\u304c badass<\/strong> \u3068\u306a\u308b\u3068\u300c\u30a4\u30b1\u3066\u308b<\/strong>\u300d\u300c\u30ab\u30c3\u30b3\u3044\u3044<\/strong>\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001backside<\/strong> \u3084 behind<\/strong> \u306a\u3069\u3082\u540d\u8a5e\u3068\u3057\u3066\u300c\u304a\u5c3b<\/strong>\u300d\u306e\u610f\u5473\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u4f7f\u3046\u969b\u306b\u306f\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n

\u819d\u306e\u4f38\u5c55\u306e\u969b\u306b\u4f7f\u3046\u300c\u5927\u817f\u56db\u982d\u7b4b<\/strong>\u300d quadriceps femoris<\/strong> \u306f\u3001\u4e00\u822c\u7684\u306b quadriceps<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u304c\u3001\u819d\u306e\u5c48\u66f2\u306e\u969b\u306b\u4f7f\u3046\u300c\u5927\u817f\u4e8c\u982d\u7b4b<\/strong>\u300dbiceps femoris<\/strong> \u306f biceps\uff08\u3053\u308c\u306f\u300c\u4e0a\u8155\u4e8c\u982d\u7b4b\u300d\u306e\u547c\u3073\u540d\u3067\u3057\u305f\u306d\uff09\u3067\u306f\u306a\u304f\u3001\u592a\u817f\u88cf\u306b\u3042\u308b\u4ed6\u306e\u7b4b\u8089\u3068\u5408\u308f\u305b\u3066 hamstring<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u300c\u3075\u304f\u3089\u306f\u304e<\/strong>\u300dcalf<\/strong> \u306b\u3042\u308b\u300c\u8153\u8179\u7b4b<\/strong>\u300dgastrocnemius<\/strong>\uff08c\u306f\u767a\u97f3\u305b\u305a\u300c\u30ac\u30b9\u30c8\u30ed\u30cb\u30a3<\/strong>\u30df\u30a2\u30b9\u300d\u306e\u3088\u3046\u306b\u767a\u97f3\uff09\u3068\u300c\u30d2\u30e9\u30e1\u7b4b<\/strong>\u300dsoleus<\/strong> \u306f\u3001\u307e\u3068\u3081\u3066 calf muscle<\/strong><\/span> \u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u3053\u3046\u3044\u3063\u305f\u7b4b\u8089\u306e\u4e00\u822c\u7528\u8a9e\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\uff1f\u7b54\u3048\u306f\u7c21\u5358\u3067\u3001\u300c\u82f1\u8a9e\u3067\u7b4b\u30c8\u30ec\u3092\u3059\u308b<\/strong>\u300d\u3053\u3068\u3067\u3059\u3002\u30b3\u30ed\u30ca\u798d\u3067\u52d5\u753b\u3084\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u65b9\u304c\u5897\u3048\u305f\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3089\u306e\u52d5\u753b\u3084\u30a2\u30d7\u30ea\u3092\u82f1\u8a9e\u570f\u3067\u4f5c\u3089\u308c\u305f\u3082\u306e\u306b\u3057\u3066\u3044\u305f\u3060\u304f\u3060\u3051\u3067\u3001\u7b4b\u8089\u3092\u935b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4e00\u822c\u306e\u65b9\u304c\u4f7f\u3046\u82f1\u8a9e\u8868\u73fe\u3082\u540c\u6642\u306b\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u300c\u8089\u96e2\u308c\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046\uff1f<\/strong><\/span>
\r\n\u3061\u306a\u307f\u306b\u300c\u7b4b\u30c8\u30ec<\/strong>\u300d workout<\/strong> \u306e\u5f8c\u306b\u306f\u300c\u7b4b\u8089\u75db<\/strong>\u300d\u304c\u3084\u3063\u3066\u304d\u307e\u3059\u304c\u3001\u3053\u308c\u306f sore muscles<\/strong><\/span> \u3084 muscle soreness<\/strong><\/span> \u3068\u8868\u73fe\u3055\u308c\u307e\u3059\u3002\u300c\u7b4b\u8089\u75db\u300d\u306e\u3064\u3082\u308a\u3067 muscle pain \u3068\u8868\u73fe\u3059\u308b\u3068\u3001\u305d\u308c\u306f\u300c\u8089\u96e2\u308c\u306b\u3088\u308b\u7b4b\u8089\u306e\u75db\u307f<\/strong>\u300d\u306e\u3088\u3046\u306b\u3001\u7b4b\u8089\u75db\u3088\u308a\u3082\u91cd\u75c7\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u79c1\u304f\u3089\u3044\u306e\u5e74\u9f62\u306b\u306a\u308b\u3068\u7b4b\u30c8\u30ec\u306e\u7fcc\u65e5\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u6642\u9593\u304c\u7d4c\u3063\u3066\u304b\u3089\u7b4b\u8089\u75db\u304c\u3084\u3063\u3066\u304d\u307e\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u300c\u9045\u308c\u3066\u304f\u308b\u7b4b\u8089\u75db<\/strong>\u300d\u306f\u4e00\u822c\u7684\u306b DOMS<\/strong><\/span>\uff08\u300c\u30c9<\/strong>\u30e0\u30b9\u300d\u306e\u3088\u3046\u306b\u767a\u97f3\uff09\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u3053\u308c\u306f D<\/span>elayed-O<\/span>nset M<\/span>uscle S<\/span>oreness<\/strong> \u306e\u7565\u3067\u3001\u82f1\u8a9e\u570f\u306e\u7b4b\u30c8\u30ec\u611b\u597d\u8005\u306e\u9593\u3067\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u8868\u73fe\u3067\u3059\u3002<\/span><\/p>\r\n\r\n

\u3067\u306f\u300c\u8089\u96e2\u308c<\/strong>\u300d\u306f\u82f1\u8a9e\u3067\u3069\u306e\u3088\u3046\u306b\u8868\u73fe\u3059\u308b\u304b\u3068\u3044\u3046\u3068\u3001pulled muscle<\/strong><\/span> \u3084 muscle strain<\/strong><\/span> \u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u524d\u8005\u306b\u306f\u300c\u5f15\u3063\u5f35\u3089\u308c\u3066\u8d77\u3053\u308b\u5916\u50b7<\/strong>\u300d\u3001\u5f8c\u8005\u306b\u306f\u300c\u9177\u4f7f\u3057\u3066\u8d77\u3053\u308b\u5916\u50b7<\/strong>\u300d\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3002\u3067\u3059\u304b\u3089 eye strain<\/strong> \u3068\u8a00\u3063\u305f\u5834\u5408\u306b\u306f\u300c\u76ee\u306e\u8089\u96e2\u308c\uff08\uff1f\uff09\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u773c\u7cbe\u75b2\u52b4<\/strong>\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u307e\u305f\u65e5\u672c\u8a9e\u306e\u300c\u9996\u3092\u5bdd\u9055\u3048\u305f<\/strong>\u300d\u3068\u3044\u3046\u8868\u73fe\u3067\u3059\u304c\u3001\u3053\u306e\u5834\u5408\u306e\u75db\u307f\u306f neck pain from sleeping wrong<\/strong> \u306e\u3088\u3046\u306b\u8868\u73fe\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u300c\u52d5\u304d\u304c\u304e\u3053\u3061\u306a\u304f<\/strong>\u300d\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u3088\u3046\u306a\u72b6\u614b\u306f clumsy<\/strong><\/span> \u3068\u3044\u3046\u5f62\u5bb9\u8a5e\u3067\u8868\u73fe\u3055\u308c\u307e\u3059\u3002\u9006\u306b\u7b4b\u53ce\u7e2e\u304c\u6025\u6fc0\u306b\u8d77\u3053\u3063\u305f\u72b6\u614b\u3001\u3044\u308f\u3086\u308b\u300c\u7b4b\u8089\u304c\u3064\u3063\u305f<\/strong>\u300d\u72b6\u614b\u306f\u82f1\u8a9e\u3067 muscle spasm<\/strong><\/span> \u3068\u8868\u73fe\u3055\u308c\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u65e5\u672c\u8a9e\u306e\u300c\u30ae\u30c3\u30af\u30ea\u8170<\/strong>\u300d\u306f\u3001\u82f1\u8a9e\u3067\u306f lower back spasms<\/strong><\/span> \u306e\u3088\u3046\u306b\u8868\u73fe\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u307e\u305f\u3001\u3075\u304f\u3089\u306f\u304e\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306a\u3069\u3067\u8db3\u304c\u300c\u3064\u3063\u305f<\/strong>\u300d\u3068\u8a00\u3044\u305f\u3044\u5834\u5408\u306b\u306f\u3001cramp<\/strong><\/span> \u3068\u3044\u3046\u82f1\u8a9e\u304c\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u3053\u308c\u306f a cramp<\/strong><\/span> in the hamstring \u306e\u3088\u3046\u306b\u540d\u8a5e\u3068\u3057\u3066\u3082\u3001\u307e\u305f \u201cMy hamstring cramped up<\/strong><\/span> so bad.\u201d \u306e\u3088\u3046\u306b\u3001\u52d5\u8a5e\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002\u305f\u3060\u5973\u6027\u304c cramps<\/strong><\/span> \u3068\u8907\u6570\u5f62\u3067\u8868\u73fe\u3057\u305f\u5834\u5408\u3001\u305d\u308c\u306f\u300c\u751f\u7406\u75db<\/strong>\u300d\u3068\u3044\u3046\u610f\u5473\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\r\n\r\n

\u3055\u3066\u3001\u305d\u308d\u305d\u308d\u30ab\u30c3\u30d7\u306e\u30b3\u30fc\u30d2\u30fc\u3082\u6b8b\u308a\u308f\u305a\u304b\u3067\u3059\u3002\u6700\u5f8c\u306b\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u82f1\u8a9e\u8868\u73fe\u3092\u307e\u3068\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

Bone \u3092\u4f7f\u3063\u305f\u82f1\u8a9e\u306e\u6163\u7528\u8868\u73fe<\/span><\/strong><\/span>
\r\n\u3000\u2022<\/strong> skin and bones: \u975e\u5e38\u306b\u75e9\u305b\u3066\u3044\u308b\u72b6\u614b<\/span>
\r\n\u3000\u2022<\/strong> to the backbone: \u9aa8\u306e\u9ac4\u307e\u3067<\/span>
\r\n\u3000\u2022<\/strong> chilled to the bone: \u9aa8\u306b\u67d3\u307f\u308b\u304f\u3089\u3044\u5bd2\u3044<\/span>
\r\n\u3000\u2022<\/strong> to feel it in one\u2019s bone.: \u76f4\u611f\u3067\u7406\u89e3\u3059\u308b<\/span>
\r\n\u3000\u2022<\/strong> close to the bone: \u304d\u308f\u3069\u3044\u30fb\u6838\u5fc3\u306b\u8feb\u308a\u3059\u304e\u3066\u3044\u308b<\/span>
\r\n\u3000\u2022<\/strong> dry as a bone: \u3072\u3069\u304f\u4e7e\u3044\u3066\u3044\u308b<\/span>
\r\n\u3000\u2022<\/strong> bone of contention: \u8ad6\u4e89\u306e\u5143<\/span>
\r\n\u3000\u2022<\/strong> To make no bones about it,: \u6b63\u76f4\u306b\u8a00\u3046\u3068<\/span><\/p>\r\n\r\n

\u4ee3\u8868\u7684\u306a\u9aa8\u306e\u4e00\u822c\u7528\u8a9e<\/span><\/strong>
\r\n\u3000\u2022<\/strong> cranium\u300c\u982d\u84cb\u9aa8\u300d: skull<\/span>
\r\n\u3000\u2022<\/strong> sternum\u300c\u80f8\u9aa8\u300d: breastbone<\/span>
\r\n\u3000\u2022<\/strong> scapula\/scapulae\u300c\u80a9\u7532\u9aa8\u300d: shoulder blade<\/span>
\r\n\u3000\u2022<\/strong> clavicle\u300c\u9396\u9aa8\u300d: collar bone<\/span>
\r\n\u3000\u2022<\/strong> humerus\u300c\u4e0a\u8155\u9aa8\u300d: funny bone<\/span>
\r\n\u3000\u2022<\/strong> carpals\/carpal bones\u300c\u624b\u6839\u9aa8\u300d: wrist bones<\/span>
\r\n\u3000\u2022<\/strong> phalanges\u300c\u6307\u9aa8\u300d: finger bones<\/span>
\r\n\u3000\u2022<\/strong> femur\u300c\u5927\u817f\u9aa8\u300d: thigh bon<\/span>
\r\n\u3000\u2022<\/strong> tibia\u300c\u811b\u9aa8\u300d: shinbone<\/span>
\r\n\u3000\u2022<\/strong> patella\u300c\u819d\u84cb\u9aa8\u300d: kneecap<\/span><\/p>\r\n\r\n

\u9aa8\u6298\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe<\/span><\/strong>
\r\n\u3000\u2022<\/strong> fracture\u300c\u9aa8\u6298\u300d: broken bone<\/span>
\r\n\u3000\u2022<\/strong> hairline fracture\u300c\u6bdb\u9aea\u9aa8\u6298\u300d: a crack\/break in a bone<\/span>
\r\n\u3000\u2022<\/strong> greenstick fracture\u300c\u82e5\u6728\u9aa8\u6298\u300d<\/span>
\r\n\u3000\u2022<\/strong> comminuted fracture\u300c\u7c89\u7815\u9aa8\u6298\u300d<\/span>
\r\n\u3000\u2022<\/strong> compression fracture\u300c\u5727\u8feb\u9aa8\u6298\u300d<\/span>
\r\n\u3000\u2022<\/strong> avulsion fracture\u300c\u5265\u96e2\u9aa8\u6298\u300d<\/span>
\r\n\u3000\u2022<\/strong> stress\/fatigue fracture\u300c\u75b2\u52b4\u9aa8\u6298\u300d<\/span>
\r\n\u3000\u2022<\/strong> open reduction and internal fixation (ORIF)\u300c\u89b3\u8840\u7684\u6574\u5fa9\u56fa\u5b9a\u8853\u300d<\/span>
\r\n\u3000\u2022<\/strong> cast\u300c\u30ae\u30d7\u30b9\u300d<\/span>
\r\n\u3000\u2022<\/strong> splint\u300c\u30b7\u30fc\u30cd\u300d<\/span>
\r\n\u3000\u2022<\/strong> brace\u300c\u88c5\u5177\u300d<\/span><\/p>\r\n\r\n

\u4ee3\u8868\u7684\u306a\u7b4b\u8089\u306e\u4e00\u822c\u7528\u8a9e<\/span><\/strong>
\r\n\u3000\u2022<\/strong> trapezius\u300c\u50e7\u5e3d\u7b4b\u300d: traps<\/span>
\r\n\u3000\u2022<\/strong> pectoralis major\u300c\u5927\u80f8\u7b4b\u300d: pecs<\/span>
\r\n\u3000\u2022<\/strong> biceps brachii\u300c\u4e0a\u8155\u4e8c\u982d\u7b4b\u300d: biceps<\/span>
\r\n\u3000\u2022<\/strong> triceps brachii\u300c\u4e0a\u8155\u4e09\u982d\u7b4b\u300d: triceps<\/span>
\r\n\u3000\u2022<\/strong> latissimus dorsi\u300c\u5e83\u80cc\u7b4b\u300d: lats<\/span>
\r\n\u3000\u2022<\/strong> rectus abdominus\u300c\u8179\u76f4\u7b4b\u300d: abs<\/span>
\r\n\u3000\u2022<\/strong> gluteus maximus\u300c\u5927\u81c0\u7b4b\u300d: glutes<\/span>
\r\n\u3000\u2022<\/strong> psoas muscle\u300c\u8170\u7b4b\u300d: hip flexor<\/span>
\r\n\u3000\u2022<\/strong> quadriceps femoris\u300c\u5927\u817f\u56db\u982d\u7b4b\u300d: quadriceps<\/span>
\r\n\u3000\u2022<\/strong> biceps femoris\u300c\u5927\u817f\u4e8c\u982d\u7b4b\u300d: hamstring<\/span>
\r\n\u3000\u2022<\/strong> gastrocnemius & soleus\u300c\u8153\u8179\u7b4b & \u30d2\u30e9\u30e1\u7b4b\u300d: calf muscle<\/span><\/p>\r\n\r\n

\u7b4b\u8089\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe<\/span><\/strong>
\r\n\u3000\u2022<\/strong> workout\u300c\u7b4b\u30c8\u30ec\u300d<\/span>
\r\n\u3000\u2022<\/strong> sore muscles\/muscle soreness\u300c\u7b4b\u8089\u75db\u300d<\/span>
\r\n\u3000\u2022<\/strong> delayed-onset muscle soreness (DOMS)\u300c\u9045\u308c\u3066\u304f\u308b\u7b4b\u8089\u75db\u300d<\/span>
\r\n\u3000\u2022<\/strong> pulled muscle\u300c\uff08\u5f15\u3063\u5f35\u3089\u308c\u3066\u8d77\u3053\u308b\uff09\u8089\u96e2\u308c\u300d<\/span>
\r\n\u3000\u2022<\/strong> muscle strain\u300c\uff08\u9177\u4f7f\u3057\u3066\u8d77\u3053\u308b\uff09\u8089\u96e2\u308c\u300d<\/span>
\r\n\u3000\u2022<\/strong> muscle spasm\u300c\u7b4b\u8089\u306e\u75d9\u6523\u30fb\u3053\u3080\u3089\u8fd4\u308a\u300d<\/span>
\r\n\u3000\u2022<\/strong> cramp\u300c\u7b4b\u8089\u306e\u75d9\u6523\u30fb\u3053\u3080\u3089\u8fd4\u308a\u300d<\/span><\/p>\r\n\r\n

\u3067\u306f\u3001\u307e\u305f\u306e\u3054\u6765\u5e97\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n

\u300cDr. \u62bc\u5473\u306e\u533b\u5b66\u82f1\u8a9e\u30ab\u30d5\u30a7\u300d\u3067\u306f\u7686\u3055\u3093\u304b\u3089\u6271\u3063\u3066\u6b32\u3057\u3044\u30c8\u30d4\u30c3\u30af\u3092\u52df\u96c6\u3044\u305f\u3057\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u30ea\u30f3\u30af<\/strong><\/span><\/a>\u304b\u3089\u3053\u306e\u30ab\u30d5\u30a7\u3067\u6271\u3063\u3066\u6b32\u3057\u3044\u3068\u601d\u3046\u533b\u5b66\u82f1\u8a9e\u306e\u30c8\u30d4\u30c3\u30af\u3092\u3054\u81ea\u7531\u306b\u8a18\u8f09\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n

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